Podcast recordings

  • 'Test the concept that free will is an illusion.'

  • 'Summer is all about the heart.'

  • 'Understand yourself better and optimise your lifestyle to live your best life.'

  • 'The only person you can change is yourself.'

  • 'The only person you need to love, completely and unconditionally, is yourself.'

  • 'Yoga therapy is a very powerful way to change the body to become our best self.'

Three Little Things — PART 3 Traditional Chinese Medicine Perspective on Cold Therapy

Three Little Things — PART 3 Traditional Chinese Medicine Perspective on Cold Therapy
Three Little Things — PART 2 Cold Water Immersion: The Science and Ancient Wisdom of Cold Immersion

Three Little Things — PART 2 Cold Water Immersion: The Science and Ancient Wisdom of Cold Immersion
Three Little Things — PART 1 The Power of Brown Fat: Unlocking Metabolism and Energy with Adele

Three Little Things — PART 1 The Power of Brown Fat: Unlocking Metabolism and Energy with Adele
Three Little Things — A new children's book by Dr Adele Vincent

Three Little Things — A new children's book by Dr Adele Vincent
Nid's Nidra — Healing anxiety from family patterns with yoga

Nid's Nidra — Healing anxiety from family patterns with yoga
Three Little Things — Winter time in traditional Chinese medicine

Three Little Things — Winter time in traditional Chinese medicine
Three Little Things — Autumn time in traditional Chinese medicine

Three Little Things — Autumn time in traditional Chinese medicine
Three Little Things — Thriving in the festive time

Three Little Things — Thriving in the festive time
Three Little Things — Summer time in traditional Chinese medicine

Three Little Things — Summer time in traditional Chinese medicine
Three Little Things — Spring time in traditional Chinese medicine

Three Little Things — Spring time in traditional Chinese medicine
Three Little Things — What is epigenetics?

Three Little Things — What is epigenetics?
Three Little Things — Yoga therapy for childhood anxiety

Three Little Things — Yoga therapy for childhood anxiety
Three Little Things — The whole picture with neuroscientist and yoga therapist Adele

Three Little Things — The whole picture with neuroscientist and yoga therapist Adele