Three Little Things podcast

A space created to help you positively navigate the wonderful world of holistic health & natural wellbeing. Hosted by paediatric chiropractors, Lily Lim and Sarah Laws, Warringah Chiropractic Centre, Sydney.

PART 1 The Power of Brown Fat: Unlocking Metabolism & Energy with Adele

Welcome back to another episode, we are back with returning guest Adele Vincent, Yoga therapist and Neuroscientist. 

In this episode, we dive into the fascinating world of brown adipose tissue (BAT)—a special type of fat that plays a powerful role in metabolism, thermogenesis, and energy regulation. Our guest, Adele, breaks down why BAT is such a hot topic (literally!), where it’s found in the body, and how it differs from other types of fat.  Adele shares her "Three Little Things"—simple, practical takeaways you can start using today.

If you're curious about how your body can burn energy more efficiently and how to use temperature to optimise your health, this episode is for you!

Find Adele's other episodes with us here: 

• What is Epigenetics?

• The whole picture with Neuroscientist & Yoga therapist Adele

• Winter time in Traditional Chinese Medicine with Dr. Adele Vincent

• Autumn time in Traditional Chinese Medicine

• Spring time in Traditional Chinese Medicine

• BONUS EPISODE: Summer time in Traditional Chinese Medicine

• BONUS EPISODE: Thriving in the festive time

• Shout It Out, a new children’s book by Dr. Adele Vincent

• Yoga therapy for childhood anxiety