Free classes

  • An asana a day keeps the doctor away.

  • The magic daily formula — 20 min asana, 20 min breathwork, 20 min meditation.

  • Feel vibrant & energetic all day, every day.

  • Your health and wellbeing is your own responsibility.

  • Yoga therapy supports you to make the right choices.

  • Be your own doctor, chiro, physio and accupuncturist with yoga therapy.

  • Shape your own body, mind and life with yoga therapy.

METAL ELEMENT CLASS

Recover faster from colds and flus and covid with this class for the Lung (LU) and Large intestine (LI) meridians. Purify the body and improve the function of the organs of elimination. Pranayama and meditation—kapalbhati breathing and body scanning meditation.

LOWER BACK CLASS

A safe and effective class for overcoming lower back problems. Never push into pain. This class creates relief of symptoms and also deals with the deeper causes of back problems. Feel strong and supported all day with this lower back class. Pranayama and meditation—belly breaths and circular orbit.

INSOMNIA, STRESS & EMOTIONAL TENSION

Make changes to your nervous system to release tension, stress and old stuck emotions. Specific poses to help with insomnia, neck and shoulder tension, difficulty breathing deeply and slowly, and releasing old emotional wounds. Experience the immediate effects of feeling calmer and more open-hearted. Pranayama and meditation—3-part yogic breathing and AUM chanting.

YOGA FOR THE HEART MERIDIAN

Healing for the heart on all levels—spirit, mind and body. This class will bring inner peace and joy into your life. Yoga therapy to stimulate and balance the Heart meridian and heal the heart organ itself. Essential movements for depression, feelings of aloneness, excessive talk/laughter, difficulty speaking or communicating clearly and congenital or chronic heart conditions. Pranayama and meditation—lions breath, hridayakasha dharana, mantra.

CORE STABILITY

Join Adele for this great beginner’s class in meridian yoga therapy recorded for the Yoga For Good Foundation’s Community Yoga Class program. Do this class daily if you struggle with a weak core or sore lower back. This class will tone and stabilise the entire core — abdomen, lower back and sides of the waist. Practice it until you feel strong in your whole body, stabilised in your mind, have great posture and good balance. You’ll develop a strong sense of self and strong gut instincts as to what’s right for you at any given moment. Any digestive issues will start to resolve as you strenghten your mind-gut connection with regular practice of this class. Pranayama — square breathing.

Meet Irene.

Irene loves her membership
at Move Yoga Therapy,
but the free insomnia video
above is still one of her favourites.

‘Adele's sleep yoga video has been a lifesaver. I used to wake up in the night and not be able to get to sleep for hours, no matter what I did. But now, before bed, or in the night if I need, I do a bit of the yoga and it's like a reset for me. All the muscles along my spine relax and I breathe more deeply. It's like my body is a spring that gets wound up and needs to be loosened. I've been using the same video for over a year now, and the results and practice just keeps deepening.‘

Irene loves how her membership gives her access 24/7 while raising her young family in Santiago, Chile, especially having quick and effective yoga therapy tools to de-escalate and manage emotions and tensions. Here’s another of her favourites — ‘Mmmm the gallbladder video is like good quality dark chocolate!’

Online Courses & Classes
$7.00
Every week
$22.00
Every month

Unlimited access to the content library containing courses, classes and workshops for meridian yoga, meditation, healing and spiritual growth. All levels to suit complete beginner to advanced yogi. Over 130 unique classes to date and 6 in-depth courses including handouts, resources and home practices. Easy 2 clicks to cancel anytime. The classes you find most beneficial you can return to again and again.

  • 'Although I’ve done a fair bit of yoga before, this was a quite different experience for me. Adele included a number of poses I was unfamiliar with. But the main difference was the subtle power of the poses. It was...deeply transformative. I could feel a whole lot of energy moving and releasing around and through my body during the session and for the rest of the day. I had been feeling heavy in myself beforehand, and this session caused this to shift throughout the day. Thanks Adele!’

    Private client

  • ‘Adele brings a lovely sense of calm and structure to the yoga practice. Adele provides clear and concise instructions. She provides enough information for all of us to practice the postures at different levels. Each class has been different, which I have enjoyed very much. At the end of each yoga practice I feel grounded, relaxed and happy. This is because Adele has created a wonderful learning environment and inspires me to love, care and look after myself.’

    Louise

  • ‘I like the reflection and emotional parts. Every class you held has been different and I have enjoyed all. Thank you so much for your wonderful spirit and very present loving way of teaching your yogis : - ) I love coming to your classes.’

    Linda

  • 'Spirit classes leave me feeling vibrant for the day ahead. I love learning the symptoms associated with the various meridians/organs.'

    Clare