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Feel good inside and out.
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Eat in season to keep your body and mind balanced and healthy.
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Learn staples that will keep your energy stable all day.
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Beat food cravings with simple, wholesome wholegrains and vegetables.
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Have your party on the outside, not on the inside.
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Chew cheew cheeew. Chew your food super well to extract nutrients properly and calm your mind.
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Macrobiotics is life giving and can heal chronic illnesses.
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Feel vibrant and energised by being grounded and settled inside.
