Adele’s book projects
‘It is only with the heart that one can see rightly. What is essential is invisible to the eye.’
Antoine de Saint-Exupéry in The Little Prince
Butterflies Be Gone: Yoga Therapy for Fear & Anxiety
By Loraine Rushton & Adele Vincent
Illustrated by Andrew McIntosh
When Jesse wakes up with butterflies in his tummy, he feels anxious about his day. But as he begins to move his body in special yoga poses, he is able to work through different emotions. Soon his body feels better and his imagination takes off! Join Jesse on a magical underwater journey and learn how to work through your feelings with yoga today.
For more photos and info, click the button.
Shout It Out: Yoga Therapy for Emotional Resilience
By Loraine Rushton & Adele Vincent
Illustrated by Andrew McIntosh
Small people can have big feelings. Sometimes it’s overwhelming—for everyone. Jump into the behind-the-scenes world of Jasmine as she learns to tame her big feelings through yoga. Young people will learn emotional expression and intelligence as Jasmine navigates through grumpiness, angry outbursts, hot-faced embarrassment and loneliness. With growing self-awareness, Jasmine adventures into a magical forest world and learns to cultivate positivity, emotional resilience and inner peace. This enchanting book will empower your young person to say goodbye to overwhelming feelings and hello to happy calmness. They’ll learn to choose which emotional 'seeds' get to grow in their own beautiful inner garden.
TO BE RELEASED 31 OCT 2024
Tiny books for tiny people
By Adele Vincent
Illustrated by Emily Lambrinakos and Adele Vincent
Tiny books are a series of themed yoga therapy books for children. I developed the concept of ‘tiny books’ while teaching children’s yoga classes at a childcare centre. The kids absolutely loved them. Some loved the yoga poses, some loved the sounds we made for each pose, some loved the pictures, others the colourful little books that they could take turns holding. I made a book each time I had an idea for a class theme and no suitable picture book to adapt for yoga. For example, I wrote ‘This is a farm’ for a farm-themed class, or ‘This is a savanna’ for African animals, or ‘This is a baby’ for cute pictures of baby animals and low variations of poses that the 6 – 12-month-olds loved. Being so small and only 12 poses long makes the tiny books very achievable for children’s yoga classes.
TO BE RELEASED AS DOWNLOADABLES AND HARDCOPIES FROM LATE 2024
Yoga flash cards
By Adele Vincent
Illustrated by Adele Vincent
These beautiful yoga flashcards are fantastic in yoga classes for all sorts of purposes — Musical yogis, Yoga Olympics, Create-your-own sequence, Yoga matchies, under-the-yoga-mat special hidden cards … and so much more. Each pose is carefully and faithfully rendered with Chinese calligraphy brushes and rich, black Chinese ink.
TO BE RELEASED AS DOWNLOADABLES AND HARDCOPIES FROM LATE 2024
Meridian Yoga Therapy
By Adele Vincent
Learn how 5-Element theory from traditional Chinese medicine relates the elements, the seasons and the meridians to the functions of your body, mind and emotions. Find out the symptoms of imbalance for each element and what you can do about it. Discover how to cook and eat to be vibrantly healthy in each season and support each meridian with 12 complete meal plans including recipes, photos and more.
This beautifully designed book is the course handbook for the Foundation Yoga Therapy Course and the Meridian Yoga Therapy Advanced Course (see Online Classes & Courses). The book is also a fantastic stand-alone resource for anyone who wants to use the preventative medicine of lifestyle and food to live a happy, vibrant, healthy life and to have abundant energy all day every day.
Become a Member to access the book’s contents, including all online courses and classes.
Meditation & Pranayama
By Adele Vincent
This book is the course handbook for the Meditation & Pranayama Course (see Online Classes and Courses). It delves into each of the 12 main meditation techniques in the course, gives mantras with interpretation, and covers many related topics. The book brings together many diverse philosophies and can be used as a stand-alone resource on meditation and the yoga path. One participant said, ‘This course is a PhD. It is also a book. Think about publishing some form of it. There's a need out there to articulate the connections that you have made.’
Become a Member to access the book’s contents, including all online courses and classes.
