About private yoga therapy
Are you working with an injury or disorder?
Require a yoga therapy plan that’s adapted and targetted?
Searching for a holistic approach to health and wellbeing?
What to expect
Yoga therapy sessions with Dr Adele Vincent
One-hour private 1:1 sessions at a frequency that suits you
Comprehensive history and health assessment
Personalised yoga therapy session tailored to your specific needs
Written sequence of yoga therapy moves to practice at home
Video recordings of yoga therapy moves if needed
Dietary and lifestyle advice to reach your health goals holistically
Integrative practices offered if desired—breathwork, mindfulness, meditation, vagus nerve exercises, emotional processing, energy medicine, remote healing.
