Adele’s yoga session at Yoga Day:
Shout It Out! Yoga Therapy for Emotional Resilience

Release your emotional baggage and create clarity and space with this noisy, fun, energy-releasing yoga class that will definitely have you shouting, hopefully have you laughing and maybe have you crying (nothing like a good cry if you need it, or just breathe if you don't). There'll be fascinating titbits sprinkled here and there about which organs go with which emotions (from the illuminating 5 element theory). And a sprinkling of emotional 'seeds' of your choosing in the fertile consciousness of your own inner 'garden' in a relaxing meditation to seal in your newfound emotional freedom.      

Adele has a PhD in neuroscience, multiple yoga qualifications and is an author of children's yoga storybooks. Adele is an experienced yoga and meditation teacher for adults and children and trains children’s yoga teachers. Previously, Adele was a neuroscientist for about 16 years in Australia and Canada. Adele’s website, Move Yoga Therapy, has self-paced meridian yoga courses, life-transforming meditation and mindfulness courses, and a shop where you can find her books and posters. 

I’m so excited to be going to Yoga Day 2025 in Sydney as a stallholder and yoga teacher. Last year as a participant, I loved the large, thriving community of yogis that attended and all the amazing and diverse yoga offerings and stalls. It was wonderful to catch up with friends and meet lots of lovely new people.

This year, I’ll be teaching and selling my books and posters at a stall I’m sharing with my friend, the wonderful Leah Cooper of The Centre of Ki. I’m so looking forward to it!

Below is the blurb about my teaching session, which has the same title as my latest book.

Click on the image above or here to visit the Yoga Day website and book your ticket. See you there!