Specific Therapy Practices & Classes

Overview of online content

Full classes including pranayama & meditation

  • Lower back

  • Stress, insomnia & emotional tension

  • Gentle healing sequence

  • Loosening up for Spring

  • Mind-body connection

  • Three sun salutes

  • Yoga for the Heart meridian

  • Winter stillness

  • Winter warmer

Short practices

  • Hip openers

  • Salute to the sun

Meditation

  • Yoga nidra

  • Body scanning

  • Circular orbit

  • Mantra—Soham, Om, others

  • Hridayakasha dharana

Become a Member to gain access

Online Courses & Classes
$9.00
Every week
$33.00
Every month

Unlimited access to the content library containing courses, classes and workshops for meridian yoga, meditation, healing and spiritual growth. All levels to suit complete beginner to advanced yogi. Over 130 unique classes to date and 6 in-depth courses including handouts, resources and home practices. Easy 2 clicks to cancel anytime. The classes you find most beneficial you can return to again and again.

  • 'I find it really useful to read [the handouts] about the particular focus of the next class before attending. Very much helps to teach me about Meridian Yoga.'

    Current student

  • 'My 3 biggest learnings from doing the Meridian course are: 1. impact of postures on internal physical organs, 2. interplay of meridian lines with body and postures, and 3. holistic aspect of postures, body and diet.'

    Current student

  • 'All of the classes have been beneficial as they’re focussing on particular areas and their impact on the whole body.'

    Jayne

  • 'A real benefit is the direct relevance of everything you say. No frills. I love it! I find overly emotional language unhelpful. I love that you go straight to the problem through the technique in therapy classes, giving very clear cues.'

    Nancy