Advanced Meridian Yoga Therapy Course

Overview of online content

Course Overview

A 36-class course to experience the yoga therapy of each of the 12 meridians in depth. Balance your meridians and learn which ones need more work to restore functions you thought you’d lost forever. We need to use it or we lose it. Discover which classes and specific yoga therapy moves make the biggest impact for you and repeat them daily, or often, to help restore function and balance on all levels. Take charge of your own health and wellbeing and gain an abundance of energy. Discover 5-element theory, macrobiotics and mouth-watering whole foods meal plans in the course handbook.

Course Outline

Week 1—Large intestine meridian | Metal element

Week 2—Lung meridian | Metal element

Week 3—Kidney meridian | Water element

Week 4—Bladder meridian | Water element

Week 5—Liver meridian | Wood element

Week 6—Gallbladder meridian | Wood element

Week 7—Heart meridian | Fire I element

Week 8—Small intestine meridian | Fire I element

Week 9—Heart constrictor meridian | Fire II element

Week 10—Triple heater meridian | Fire II element

Week 11—Spleen meridian | Earth element

Week 12—Stomach meridian | Earth element

Weekly Content

Each week, there are 3 one-hour classes to explore that week’s meridian:

  • Spirit class—easier, light movements; to move past your perceived barriers

  • Mind class—held poses; to reconnect the mind and the body through the breath

  • Body class—harder, stronger moves; to straighten, strengthen and realign the spine and whole body.

Of course, you can take as long as you like to do the course and repeat classes as often as you like, but do make sure you progress through the course in the order given because each week builds on the last.

Course handouts

The course handouts support your learning each week by explaining the elements, the symptoms of imbalance and the lifestyle to create balance. Each meridian is supported by a delicious wholefoods meal plan that makes rapid improvements in body function, especially when combined with yoga therapy. Below are some examples:

Become a Member to gain access

Online Courses & Classes
$9.00
Every week
$33.00
Every month

Unlimited access to the content library containing courses, classes and workshops for meridian yoga, meditation, healing and spiritual growth. All levels to suit complete beginner to advanced yogi. Over 130 unique classes to date and 6 in-depth courses including handouts, resources and home practices. Easy 2 clicks to cancel anytime. The classes you find most beneficial you can return to again and again.

  • 'I did the Mind level Gallbladder class this morning. I feel quite wonderful. I feel bubbles travelling through my back body, particularly torso.

    Nancy

  • 'I had another good sleep last night. I can't thank you enough for this series of meridian classes. They are really helping me.'

    Anon

  • ‘I love...the way you address the integration of all aspects of being human and living in this world. I feel your great compassion and non-judgement for the human condition. You convey this without flowery emotional words.’

    Anon

  • ‘I’ve really enjoyed beginning Meridian yoga. I find the style really suits me and I love the holistic approach with integrating consideration of diet with specific meridians and the relevant postures.'

    Jayne

  • 'I find the meridian therapy addresses problems that I still have after doing ten years of yoga very sincerely every day.'

    Anon

  • ‘The Meridian Yoga Therapy Advanced Course is such a wonderful resource! Whatever issue I'm facing I can get a series of yoga sessions to help shift it. For example, for letting go of control I need to focus on the sessions on the Large intestine meridian and Lung meridian.‘

    Irene Harvey, Santiago, Chile