Three Little Things podcast

What is Epigenetics?

‘We sat down with for another episode with Adele neuroscientist and yoga therapist.

In today’s episode we take a deep dive into the world of epigenetics.

Find Adele & links to all the things we spoke about here including her book and the papers she referenced:

Children's yoga storybook — Butterflies Be Gone: Yoga Therapy for Fear & Anxiety, by Loraine Rushton and Adele Vincent, illustrated by Andrew McIntosh.

Get your copy and yoga poster at www.moveyogatherapy.com. For retail outlets wishing to stock the book or for orders outside Australia, contact adele@moveyogatherapy.com or 0408220408.

Papers:

Iran Biomed J. 2016 Nov; 20(5): 246–258.
Role of Epigenetics in Biology and Human Diseases
Azam Moosavi and Ali Motevalizadeh Ardekani

Epigenomics. 2011 Jun; 3(3): 267–277.
Epigenetics and lifestyle
Jorge Alejandro Alegría-Torres,Andrea Baccarelli,and Valentina Bollati

J Complement Integr Med 2021 Jun 22;19(4):827-832.
The potential positive epigenetic effects of various mind-body therapies (MBTs): a narrative review
Simran Kripalani, Basant Pradhan and Kelly L. Gilrain’