Three Little Things podcast

Spring time in traditional Chinese medicine

‘Join us to chat to Adele in how we optimise our epigenetics using TCM (Traditional Chinese Medicine).

We chat again to Adele, Yoga therapist and Neuroscientist, this time all about spring time in TCM and how we can optimise our epigenetics.

Adele references a good book about the Chinese Clock:

The Perfect Day Plan by Jost Sauer’

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Three Little Things — Summer time in traditional Chinese medicine

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Three Little Things — What is epigenetics?