Integrative practices in private yoga therapy sessions
Achieving balance and wellness is more than just exercise and diet. In private yoga therapy sessions, we may look at other helpful practices as the need arises.
We may explore mindfulness practices, teach the best meditation practices for you, and practice breath work (pranayama) techniques that free up your breathing, activate the vagus nerve, calm down your nervous system and treat anxiety and greatly improve function of the gut-brain axis. If you’re interested and open to trying, we may explore energy medicine techniques that can be very helpful for shifting stuck emotions and giving you a deep sense of wellbeing and balance.
Your personal health goals, beliefs, time and energy will always be the guiding force in yoga therapy sessions. We can spend the whole session doing yoga together as a private class designed just for you. It’s your session — it’s your choice.
The beauty of yoga therapy is that you can be the person you want to be.
Book a consultation
It’s valuable to book a private consultation with Adele at regular intervals as you progress through the many yoga and meditation classes on offer in the Members’ section.
Adele can help guide you in your practice according to your changing needs and goals. She is an experienced yoga therapist and can advise on choosing or modifying yoga and meditation practices for individual health conditions, injuries and restrictions, and constitutional types. She works holistically by looking your whole being and unique needs.
Become a Member
When you become a Member, you can book a complementary 30 min Zoom consultation to meet Adele and get you started in the best way.