The benefits of private yoga therapy
Private yoga therapy sessions are targeted specifically at your health condition and goals. Being focussed on your needs alone, you can make rapid progress in your recovery from chronic and acute health issues.
Get rid of aches and pains, recover from old and new injuries, tackle health issues such as stress, anxiety, depression, fatigue, insomnia, women’s health issues, food cravings, gut problems, heart disease, arthritis, bone disorders, respiratory problems, allergies and intolerances.
Turn around chronic health disorders involving large body systems including digestive, immune, nervous, respiratory, endocrine, circulatory and lymphatic systems.
Give yourself the opportunity to live without pain, restriction, tension or structural issues. Yoga therapy has the tools to do just that. Your body will love you for it and you’ll love your body.
Book a consultation
It’s valuable to book a private consultation with Adele at regular intervals as you progress through the many yoga and meditation classes on offer in the Members’ section.
Adele can help guide you in your practice according to your changing needs and goals. She is an experienced yoga therapist and can advise on choosing or modifying yoga and meditation practices for individual health conditions, injuries and restrictions, and constitutional types. She works holistically by looking your whole being and unique needs.
Become a Member
When you become a Member, you can book a complementary 30 min Zoom consultation to meet Adele and get you started in the best way.