Overcome long-term health concerns
Yoga therapy is a bit like DIY chiro, physio, pilates and yoga all rolled into one. Highly targeted movements enable you to tackle your health issues safely, efficiently and effectively, including:
stress, anxiety, depression & other mental health issues
insomnia, snoring, teeth grinding & other sleep problems
fatigue, mental fog & food intolerances
back pain, scoliosis & other spine problems
joint pain & injuries
PMS, endometriosis, menstrual problems
digestive, blood sugar, thyroid problems & muscle pain
allergies, asthma, eczema & other skin conditions
autoimmune conditions & arthritis
heart, circulatory & lymphatic problems
other health disorders.
Just a few minutes a day of yoga therapy exercises that are specifically targeted to your condition can bring rapid relief from symptoms and treat the underlying cause of disease.
Book a consultation
It’s valuable to book a private consultation with Adele at regular intervals as you progress through the many yoga and meditation classes on offer in the Members’ section.
Adele can help guide you in your practice according to your changing needs and goals. She is an experienced yoga therapist and can advise on choosing or modifying yoga and meditation practices for individual health conditions, injuries and restrictions, and constitutional types. She works holistically by looking your whole being and unique needs.
Become a Member
When you become a Member, you can book a complementary 30 min Zoom consultation to meet Adele and get you started in the best way.