About the authors

Loraine Rushton (left) of Zenergy Yoga is the co-author of both books. Loraine is Australia’s leading yoga educator for children and teens and trains children’s yoga teachers. Loraine lives in Sydney. Her children's yoga teacher certification courses can be found at www.zenergyyoga.com.

Dr Adele Vincent (right) has a PhD in neuroscience, multiple yoga qualifications and is an author and editor. Adele is experienced at teaching yoga to children and adults and is a trainer of children's yoga teachers at Zenergy Yoga. Adele is the founder of www.moveyogatherapy.com. Previously, Adele worked as a neuroscientist researching Alzheimer's disease, neuroregeneration, nervous system development and neuroimmunology. She lectured in molecular biology, biochemistry, human biology and neuroscience. She lives in Hobart and has 2 beautiful boys aged 14 and 12.

Book launch party for Butterflies Be Gone at Sanara Studio, Hobart, in March 2023.

About the launch

Join Adele on Sat 30 Nov 2024 at 2 pm at The Fourth Floor yoga studio for an afternoon of fun and yoga. Includes craft activities, afternoon tea, gift bags & lucky door prizes.

Get ready to stretch, breathe, let go of emotions and shout out positive affirmations with your little ones. You’ll be amazed how calm they are in during the relaxation.

This event is perfect for children who love yoga and storytelling. Parents, you’ll learn the top 10 yoga therapy poses for emotional resilience. They are hugely impactful for all ages.

All books bought at the event will be signed. Scroll down for FAQs. Don't miss this exciting opportunity to celebrate the launch of our new book!

See you there!

About the books

Our new book is called Shout it Out! Yoga Therapy for Emotional Resilience.

The yoga story is beautifully illustrated by Andrew McIntosh. It’s designed to help children understand and release emotions and build positive emotions.

The yoga is highly effective meridian-based yoga and is written into the story to guide children to acknowledge and express their emotions through yoga, breathing, self-awareness, letting go, and a positive mindset.

[Spoiler alert!] In a transformational relaxation at the end, children learn to choose which emotions they want to ‘grow’ in their very own inner ‘garden’.

Shout It Out follows on from our popular and impactful first book, Butterflies Be Gone! Yoga Therapy for Fear & Anxiety.

Children and adults of all ages love our first book and many children have enjoyed and benefitted from our book readings at schools, libraries and childcare centres.

Rave review for Butterflies Be Gone (more below):

‘I absolutely LOVE your book and the way you incorporated yoga into your story and presentation. We wrote a reflection upon returning to the classroom. The children also were buzzing about your story. Many of the children will benefit from reading and revisiting your work!’ — teacher, John Colet School, Sydney

About The Fourth Floor yoga studio

The Fourth Floor is a beautiful, light-filled yoga studio in the heart of Hobart. It has views to kunanyi/ Mt Wellington and family-friendly facilities including bathrooms on the same level and a lift for easy access with prams and wheelchairs. It’s conveniently located near Centrepoint multistory carpark, the bus mall and city bike ways.