Discover how meridian-based yoga therapy can make rapid changes in your body and help you overcome chronic and acute health issues effectively and safely. With yoga therapy, you can take responsibility for your own health and reach your wellness goals efficiently.

Reduce pain, sleep better, heal digestive issues, reduce stress, correct bone misalignment, steady the mind, and more.

Consultations in-person or on Zoom

Adele brings a wealth of science, yoga and life experience to private sessions to support your health journey on all levels — heal old traumas, gently shift towards a more supportive mindset and lifestyle, and learn efficient and accessible yoga therapy movements specific to your changing needs.

Kids classes & consultations
Adele takes bookings for kids’ classes and 1:1 sessions with parents and children in the Hobart area. Adele is experienced at teaching yoga to children from 6 months to 12 years in a wide variety of settings. Children respond quickly to yoga therapy to efficiently improve function and structure, balance physical and mental development, and teach invaluable life skills. Adele specialises in helping children feel heard and supported and able to express their feelings and emotions. You will learn highly targetted yoga therapy moves to address specific health concerns.

Shout It Out! Yoga Therapy for Emotional Resilience
By Lorraine Rushton and Adele Vincent. Illustrated by Andrew McIntosh
Read the blurb and order your copy from the online Shop.
Stock the book in your studio, clinic or bookshop — Contact me.

Butterflies Be Gone! Yoga Therapy for Fear & Anxiety
By Lorraine Rushton and Adele Vincent. Illustrated by Andrew McIntosh
Read the blurb and order your copy from the online Shop.
Stock the book in your studio, clinic or bookshop — Contact me.

Meridian Yoga Therapy Handbook By Adele Vincent.

The course handbook for the Foundation and Meridian Yoga Therapy Courses. Also a stand-alone resource about 5-element theory and macrobiotics, including delicious meal plans and recipes. Available as handouts.
Become a member to gain access.

Meditation & Pranayama Handbook By Adele Vincent

The course handbook for the Meditation & Pranayama Course. A detailed exposition of the philosophies and practices of diverse meditation techniques. Essential for deepening the experience of the course and equally valuable as a stand-alone reference book. Available as handouts.
Become a member to gain access.

Tiny Yoga Book By Adele Vincent and illustrated by Emily Lambrinakos and Adele Vincent

Adele’s latest book project is a series of (literally) tiny books for young yogis. Tested and honed in childcare yoga classes, they’re super popular and well-loved by all the kids. To be made available as downloads from late 2024. Keep an eye on Adele’s book projects for more info and sign up to newsletters to stay in the loop.

Become a member to access life-changing yoga therapy courses and classes, a unique, in-depth Meditation course, and a transformative 40 Day Mindfulness & Meditation Challenge.

The online content includes:

Specific Therapy Practices & Classes

Everyday yoga for everyone with this selection of the best yoga classes and short practices to keep you feeling vibrant, energetic and calm all day (yes, it’s possible).

Foundation Yoga Therapy Course

A 20-class course to build strength, flexibility and structural stability and restore the health of organs, bones and joints. A great place to start for beginners.

Meridian Yoga Therapy Course

A 36-class course to experience the yoga therapy of each of the 12 meridians in depth. Balance your meridians and learn which ones need more work to restore functions you thought you’d lost forever. Most suitable for intermediate to advanced students.

Meditation & Pranayama Course

A 12-class course to explore more than 12 diverse meditation techniques and supportive practices of breathwork and mantra. Not all meditation is equal—discover which ones are ideal for you and why. Suitable for anyone with an interest in meditation and an open mind.

40 Day Mindfulness & Meditation Challenge

Kick-start or reinvigorate a healthy habit of daily meditation and mindfulness practice to transform your whole life. Six brilliant, beneficial, life-giving meditation practices over 6 weeks and themed daily mindfulness practices. Shift your health, mind and spirit to a whole new level of consciousness.